For anyone who swore they’d

never go to a f*cking retreat.

Radical self-kindness is the new resistance.

For one damn day,
put yourself at the center of your universe.

You’ve been running on empty, chasing expectations, and holding it all together with caffeine and a tight jaw.
You know something has to give… but where do you even begin?

Start here.

These one-day retreats are your soft landing. And not just one time a year. Our retreats are quarterly.

A space to pause, breathe, and finally hear your own voice under all the f*cking noise.
Just rest, realness, and radical reconnection - with you.

These retreats are for you if:

You’re so burnt out you can’t tell if you’re thriving or just caffeinated
You haven’t sat still in weeks without scrolling or stressing
You’re craving connection, clarity, and just a damn break
You know you need to slow down - but you don’t know where to start. Or how. Or if you even have permission to.

We see you, Rebel. We’ve got you and we made this for you.

What You’ll Experience

These aren’t your basic “wellness” retreats with cucumber water and fake smiles.

This is sacred space for truth-telling, breath-catching, and shedding everything that isn’t you.

You’ll walk away with:

A nervous system that isn’t screaming
A journal full of truth and clarity
Tools to anchor yourself when life spirals
A reminder that you are already whole
A community that gets it

And probably a few tears. The good kind.

If you're ready to rebel, click here

YOUR HOSTS

Abbie Rudolph: Co-Founder of Rebel Retreats

Hiiiiii! I’m Abbie - photographer, brand coach, and professional good-vibe generator. My full-time jobs involve capturing my client’s essence and building badass brands. By day, I help people look and feel like their most badass selves. But behind the scenes? I’m deep in the world of energy, alignment, and making rest cool again.

I’ve done a lot of work on myself - shoutout to therapy, reiki, and asking “Is Mercury in retrograde or am I just spiraling again?” more times than I can count. Along the way, I’ve had some incredible people teach me how powerful it is to slow down, center myself, and get real intentional with the energy I bring into every room (and every room I create).

Rebel Retreats is my way of passing that magic on. It's the reset I wish had existed when I was deep in hustle mode. Come for the exhale. Stay for the soul glow. I’ll be the one holding a safe space and probably a snack.

Keri Lemmons: Co-Founder of Rebel Retreats

I’m Keri, your rest specialist and unapologetic advocate for dropping the damn ball.

I spent years pushing through, high-achieving, and holding it all… until my body said no. That collapse turned into clarity. Now, I help other women reclaim their capacity before they hit the wall.

I’m the founder of Drop the Ball STL. I guide women back to themselves using rest, ritual, and nervous system work that actually honors your energy.

This isn’t about fixing you.
It’s about helping you remember who you were before the world asked you to carry too much.

We’ll breathe. We’ll write. We’ll laugh. You’ll leave unclenched and grounded in your own body.

THE DETAILS

Location: The RFC (Bevo Neighborhood: STL)

Date: Saturday, July 12, 2025

Time: Doors open at 8:30a. Retreat is from 9am - 3pm. LUNCH PROVIDED!

Spots Available: 15

July’s Focus: Led by Abbie & Keri, this is a crash course in slowing the hell down with simple powerful practices you can weave into your real, messy, beautiful life.

This includes:

Learning to journal (even if you’ve always hated it)
Breathing & somatic movement (WTF is somatic? We can’t wait to show you!)
Get coached, not coddled.

Cost: EARLY BIRD PRICING ($169) ENDS JUNE 2nd!! We also have buddy passes for the first week only: 2 ticket bundle for $300! On June 3rd, pricing goes up to $189 and buddy passes go away. (**PLEASE NOTE: This price is just introductory. You want to get in NOW, as pricing will go up as our retreats grow! We believe in effing price transparency.)

Each ticket includes: